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Jeri Lynn Sunok
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JERI’S PHILOSOPHY
/ STRENGTHS
Fitness works when one first taps into the inner core and
fi nds
the essence of what it truly means to be fi t as individuals; going from
a conscious state of "your body" to taking action using the
mind,
exploration of senses and understanding our emotions as we root
fi tness in place to enjoy exercise and flexible eating for a happy body,
happy life.
· Featured in over 20 health and fi tness magazines as journalist,
model, and expert.
· Trainer for celebrities: Kim Basinger, James Brolin, Rick Dees,
Tom Eplin,
and "OC’s Famous" residents.
· Devoted her entire life to Jeri "SAYS" fitness concepts
and Fit Enlightenmenttm awareness
for clients, other trainers, health professionals, and readers worldwide.
KEY ACCOMPLISHMENTS
· Seen in GLAMOUR magazine as "favorite trainer for fi tness
tips," - September 2008.
· Co-Keynote Speaker of Women’s Seminar with Emme, Supermodel
and on PEOPLE magazine’s 50 Most Beautiful list.
· Owner and operator of "first" private fitness gym in
Beverly Hills - 1981.
· Top Editor for major fi tness magazines; over 100 articles published
worldwide.
· Originator of Fitboxingsm, a popular cross-training
kickboxing program workout.
· Co-author of FLEXIBILITY, with Frank Zane, in THE BEST OF WEIDER’S
FLEX.
· Currently working on her book series FITNESS INTUITIVE.
AREAS OF EXPERTISE
2004 - Present
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Certified
Reiki Practitioner
Completed full Reiki training program; hands-on healing and energy
techniques. |
1995 - Present
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Fitness Intuitivetm/Body
Sculpture, Orange County
Trainer for clients of all ages and levels, including people with
muscle/health limitations. Specializing in weight loss, innovative
stretching, atypical exercise skills, yoga, bodybuilding, kickboxing,
breathing/meditation techniques, and conscious fitness education. |
1999 - Present
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Certified La Stone Therapist,
Orange County
Completed through founder Mary Hannigan. LaStone Therapysm
uses multifaceted healing/massage techniques with hot basalt/cold
marble stones. |
1989 - 2001
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Contributing Fitness
Editor and Consultant
BEVERLY HILLS POST, ORANGE COUNTY REGISTER, LOS ANGELES TIMES, HEALTH,
SOUTH BAY LIFESTYLE, OC METRO, and LIFELINE MAGAZINE.
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1981 - 1995
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Body by Design, Private
Gym Owner, Los Angeles
Managed independent gym/fi tness consulting with consistent
profitability. Created all marketing and business plans; handled
all sales, schedules, contracts, and legal negotiations; trained
employees; and expanded name recognition.
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| 1986 - 1992
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Editor-at-Large,
Weider’s FLEX and MUSCLE & FITNESS magazines
Investigated and reported on newsworthy health-fitness events and
celebrity profiles. Demonstrated creativity, assertiveness and writing
skills that grabbed attention of readers and editorial peers. Established
an Industry reputation up-to-date information and
in-depth coverage in a rapidly change field.
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1979 - 1986
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Tech Fitness Centers,
Los Angeles
Developer of Corporate Fitness Program for COLUMBIA /UNIVERSAL TELEVISION,
on-location studio trainer, and promotions director for celebrities
and executives.
Traveled to gym locations to oversee entire one-on-one program. |
EDUCATION
California State University, Northridge - Sports Medicine
San Diego State University - Physical Education
LA Valley College - A.A. Degree
NESTA, Personal Trainer - Certified
Blue’s Training Academy, San Diego, Certification (Muay Thai and
American Kickboxing)
UCLA Extension - Screenwriting program
and other classes: Mac OS, Microsoft Works, Word, Quicken,
graphics and spreadsheets
MEDIA PROFESSIONAL
/ DEDICATED ATHLETE
2008 GLAMOUR magazine
--
Tone up at work: 7 easy exercises you can do without leaving your cube
Macy’s Seminar with supermodel Emme --
Fitness Expert Jeri and Emme present "Fashion that Fits"
MUSCLE & FITNESS --
" L. A. Charity with Ms. Olympia Linda Murray and Singer Thelma Houston"
FLEX -- "Armand Tanny, Joe Weider’s Editor
with friend Jeri Lynn Sunok"
FOX Television/KFOX Radio --
Fitness Interview - "The Father of Bodybuilding: Joe Weide"
Fitness Model for the following: SHAPE, Kenny Rogers
Photography,
and Caper’s Water Sports
LOS ANGELES TIMES -- "Pioneer Fitness Trainer to
the Stars"
and "Multiple Sclerosis"
ORANGE COUNTY REGISTER -- Venture Feature: "Getting
Their Kicks"
OC METRO
-- "Bold Fitness Choice": Muay Thai Kickboxing and Fitboxingsm
in OC
FITBOXINGsm Originator --
Programs for NY Reebok/LA Spectrum Clubs
and Newport Coast Community Center in OC
Kickboxing Competitor --
Muay Thai training and sparring with World Champions: Jones, Arce, and
Diez
Award-winning Bodybuilder -- 1982 Ms. Pacifi c Shores,
1980 Ms. Orange Coast
Boxing Training (at age 13) with Professional Boxer Milford
Kemp
and later with Steve Hurley
SPECIAL INTERESTS
Cycling, Tennis, Gourmet Cooking, Meditation, Healing Practice,
Buddihist Teachings, Boating, Film, and Writing Poetry.
Booking
request for Jeri Lynn Sunok
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