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Kara Schaad

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Reebok Master Trainer, Kara is a high-energy presenter known for
her cutting edge creative style. She is the Group Exercise Director
for the Lakeshore Athletic Club in Chicago, with a B.S. degree in
Physical Education. She is also a Resist-A-Ball trainer. Kara
co-owns Aero Trax, Inc., a professional fitness music company.

Vital

height: 5' 5 1/2"
size: 7
measurements: 35"-25"-35"
eyes: blue
hair: blonde

Education

Bachelor of Science Degree, Physical Education, Fitness Leadership

REEBOK Master Trainer

Experience

  • Aerobic Director/Coordinator
  • Lakeshore Lincoln Park Athletic Club
  • Lakeshore Downtown Athletic Club
  • Tri-State Fitness Club
  • Safety Harbor Spa and Fitness Center

Portfolio of Programs

  • Dance-Based Fitness
  • Step Trax Reebok Rhythm Section Reebok City Jam
  • Functional Fitness
  • Reebok Flexible Strength Simply-A-Resist-A-Ball
  • Sports-Specific Fitness
  • Boxerstep: The non-contact workout Cycle Reebok Slide
    Reebok Basic Training
  • Slide Reebok Endurance Training Slide Reebok Interval
    Training Introduction to Step Reebok
  • Step Reebok Combinations and Variations I and II Power Step Reebok
  • Step Reebok Circuit Workout Step Reebok Circuit Challenge
  • Step Reebok Power Combinations for Interval Training
    Reebok Versa Training - The Workout




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