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Sarah Staples-Farmer
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Vital
height: 5'9 1/2";
weight: 130 lbs.; eyes: blue; hair: light brown
Competitions
1994 Mid-Atlantic
Silver Medalist, Novice Women
1995 Mid-Atlantic Advanced Women - 6th Place
1996 East Coast Regional Advanced Women - 5th Place
Miami National Open Advanced Women - 4th Place
Minneapolis National Open Advanced Women - 5th Place
1991 B104/BudLight Aerobic Challenge, Lincoln, Nebraska - 3rd Place
(64 competitors)
University of Nebraska Rowing Club
16 medals won in various regattas: 7 Gold, 4 Silver, 5 Bronze
Stroke Women's Novice Eight
Varsity Women's Lightweight Four with Coxswain; 2nd Place
Midwest Rowing Championship, Madison, Wisconsin
Women's Lightweight/Open Pair without Coxswain; 7th Place
National Championship, Indianapolis, Indiana
Assistant Coach to Novice and Women's Varsity
Women's Volleyball:
Women's Class B Champion (1991)
Women's Class B 2nd Place (1992)
1991 Cornhusker State Games Bronze Medalist
Women's Slow-Pitch Softball:
Women's State Champions (1993)
Women's City Champions (1992, 1993)
League Champions (1996)
Fitness
Experience
American Council on
Exercise (ACE) certified
CPR/First Aid certified
Aerobics Instructor: Step, Hi/Lo, Impact, Slide, Interval, Toning, Plyometrics
Athletic Trainer:
Creator and coordinator of after-school wellness program for students,
including:
off-season training program for athletes to improve their speed, power,
endurance and
flexibility, and nutritional knowledge.
Member: Ford Service Work Group - committee to improve the nutritional
balance and quality of campus-wide food service programs.
Hobbies: competitive aerobics, powerwalking, aerobics, weight training,
softball, volleyball, rowing, indoor rock climbing, hiking, camping, canoeing,
traveling.
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